the practice

a coming together of the art of writing

and the journey of meditation

through supported self inquiry

What happens when we combine the writing practice with the meditation practice? The answer is an indescribable magic that must be experienced to be understood.

Join me for ninety minutes of self exploration in a compassionate container. Part therapeutic writing and part guided meditation with practical lessons and tools to support you through the practice.

It’s called a practice, not a perfect. Come as you are.

No formal writing or meditation experience necessary.
Sliding scale and community pricing model, scholarships available.
Next time and date TBD.

private or semi-private yoga & meditation

completely customized and tailored classes for individuals or small groups

The public studio setting is not for everyone. Private or semi-private classes are ideal for people who want to gain a greater understanding of their body/mind connection and how it responds to yoga and meditation.

Classes are entirely personalized; from postures to playlists, our time together is custom designed, in partnership, to ensure your practice is just that - yours.

After an initial meeting, if my offerings pair well with your needs, let’s flow!

tarot & oracle readings

while rare, tarot offerings may be included when the class or container calls

I am excited to include Tarot as a public offering after having a personal practice for years. This tool is helpful for introspection, deep work, unlearning conditioning, rewiring the subconscious mind, and harnessing the magic within. It is not meant to predict the future but rather offer insight into the present moment. I am currently deepening my understanding of this ancient craft by studying through a trauma informed lens with Tarot for the Wild Soul founder, Lindsay Mack.