on lessons: 32 x 32

I am a firm believer that aging is a privilege. I’ve always been acutely aware of my mortality. My grandma claims that on my fifth birthday I matter-of-factly said I didn't want to turn five because I didn't want to die. Woof.

I promise I was a happy child and have since expanded my view on aging, in fact, I grew up to be one of those people that really loves their birthday. I also love other people’s birthdays — everyone should have an entire day dedicated to them and the love in their life. I have birthday rituals (a strict no airplane rule, a fire ceremony, plenty of woo and card pulls) and like to turn a year older right on the ocean. I squeeze in as much indulgence and joy as I can: favourite people, cake, feathers, sequins, hot fucking pink etc.

So, cheers to 32 years and 32 lessons:

  1. You are not your work. Your productivity does not determine your worth.

  2. Most things in life can be distilled into one of two categories: love or fear.

  3. Intent does not equal impact.

  4. When people show you who they are, believe them.

  5. Envy is often an indication of what you want more of in your life, use it as inspiration.

  6. Read before bed.

  7. Over communication is better than under communication.

  8. The answer will often arise after time spent in stillness.

  9. If you are having trouble deciding it is probably because there is no wrong choice.

  10. Invest in those who invest in you.

  11. Integrity is everything.

  12. Big life events reveal true colours.

  13. Order the dessert.

  14. Life is actually long. Slow down, you have time.

  15. There is no such thing as too much joy. Make room for more.

  16. You’ll never regret being the bigger person.

  17. Buy the thing. Money comes and goes.

  18. Usually, the anticipation anxiety is worse than the actual dreaded task.

  19. In the same sense, anticipating something joyful prolongs the joy. Always have something to look forward to.

  20. Smile and wave at babies.

  21. Don’t rely on inspiration alone, work to make it a habit.

  22. Belonging and fitting in are not the same thing.

  23. Your body is smarter than you. Listen to it.

  24. If you don’t want to meditate for five minutes that means you need to meditate for ten minutes.

  25. Your intuition will tell you if you’re in the wrong place. Have the courage to leave.

  26. Know when to let go. If it is heavy, you will have to let go many times.

  27. Under promise and over deliver.

  28. Life happens in seasons.

  29. The same lesson will keep repeating itself until you really learn it.

  30. Practice being a neutral observer. Not everything needs to mean something.

  31. You are not your thoughts. You are the one observing your thoughts.

  32. Nothing is permanent. Ride it out or soak it up, depending.

A year older,

ty

on anxiety

I just finished a notebook that I’ve had for almost two years, and I was flipping through it when I found a poem I wrote in 2022 during a writing workshop. I’m not a poet by any means, in fact it makes me really uncomfortable, but this little poem made me smile and look back at a past version of myself with tenderness. Maybe it’ll help you, too.

anxiety is an elephant coming over routinely uninvited, curling up on my chest

she’s heavy but doesn’t realize her weight

she curls up thinking she’s helping

she stays for tea thinking she’s keeping me company

she bats her eyelashes thinking she’s lovely

so I wrap her up in a blanket, allowing her to say what she wants to say

I kindly take her empty tea cup and show her to the door

“thanks for coming,” I say, '“but I’ve got things to do without you now.”

Guess we are all poets,

ty

on reading for joy

I read 100 books last year. For joy. I think I just wanted to see if I could do it. Some people go to the gym five times a week, some people go out for drinks, some people are busy with kids. I had the gift of time to push myself and I am very glad that I did.

Whenever I talk about reading, someone will surely say that reading isn’t for them because they did so much academic reading in school that it took the joy out of it. That breaks my heart a little bit, but I get it. Here are five tips on getting back into reading and the top 15 books that brought me joy this year (with links!) — they have nothing to do with self-improvement or higher education; just joy.

  1. Don’t overly research what you are about to read. Have you ever watched a movie and thought it was great, only to read a bad review afterwards that sways you a little bit and shapes how you view the film? Form your own ideas. Definitely choose something based on recommendations, authors/topics/tropes you like, but don’t get lost in a sea of subjective goodreads comments.

  2. The page 99 test. If you are perusing a bookstore and have a book in your hand, contemplating if it is going to come home with you, flip to page 99. This is past the highly polished introduction and the carefully crafted first bits that are meant to entice you to choose that book. Now you’re in the thick of it and you can often tell if you will enjoy the book based on the writing style and random sampling.

  3. DNF. Feel free to slam a book shut if it is not doin’ it for you. Time is precious. Think of all the books to be read and the dogs to be pet. Slap a DNF (did not finish) on there and move on to something better. I used to have guilt around this and since I changed my ways, I’ve actually read more because I don’t have a slow/disturbing/poorly written/insert-undesirable-adjective-here book slowing me down when I could be reading something wonderful. Would you finish a bad cup of tea just to finish it when there is a perfectly good second option sitting right there?

  4. Make it digital. I love the feeling of turning the page and having a physical book in my hand, but Ry convinced me to try an e-reader since it wasn’t feasible to bring 12 books to Europe in a carry-on (how rude). I have since discovered all kinds of fun resources like Libby, which allows you to borrow e-books for free and supports your local library at the same time. Plus, if you are a little bit competitive or motivated by metrics, the progress bar/ time left display will probably push you to keep reading.

  5. Read with a friend. It doesn’t have to be a formal book club, but there is something to be said about the fun of discussing a book with a buddy and giving each other recommendations.

Finally, my top 15 picks from 2023, not ranked but categorized. I don’t rate a book on a scale of one to five stars, I either recommend a book or I don’t. All but one are fiction and there is one clear stand out as my number one read.

Thriller/Mystery

15. The House in the Pines. This had such an excellent and creative twist. It was a fast paced pager turner and so original compared to all of the other “cabin in the woods” tropes out there.

14. Wrong Place Wrong Time. I think this was one of my most recommended thrillers of 2023. Is there anything more fun than the texts from a friend as they read it in real time, and you reply, “just wait!”?

13. The Enigma of Room 622. A murder mystery set in a gorgeous hotel with so many possible suspects. My one critique is it was quite long, but it was the kind of book that I kept thinking about even after I had finished it, which in my opinion, is a sign of very good storytelling.

12. The Writing Retreat. This was weird and disturbing in the very best way. I would love to see this become a movie, it was so dark and twisty.

11. None of This is True. Wowwww. I stayed up way past my bedtime with this one and absolutely devoured it. It was so good I leaned over and chatted with a lady getting her nails done next to me when I noticed she was reading it, and nail time is sacred. Anything Lisa Jewell touches turns to gold and this may be one of her best.

10. The Guest List. I started reading Lucy Foley with her popular novel, The Paris Apartment, but I loved the edginess and setting of The Guest List more.

Fiction/Romance/Musings on Womanhood

9. Stone Cold Fox. I absolutely judged a book by it’s cover with this one and it paid off. Stone Cold Fox is cheeky, irreverent, and shows a female character who is neither the protagonist nor the antagonist. You want to cheer for her even when her actions lean towards fucked up.

8. Writers & Lovers. This book takes the number two slot for most beautifully written. This book was like meandering through an art gallery. It was beautiful, meaningful, and produced the right kind of heart ache. It is more about the main character and her grief than an adventure. It is the perfect palate cleanser. Plus, it takes place in Boston.

7. Red, White & Royal Blue. Sorry, I had to. I have read my fair share of rom-com novels but THIS this this book was beautiful and funny. I fell in love with the characters and just hugged it tight with glee. The movie was cute, but the book had far more detail.

6. I Feel Bad About My Neck. I love reading Nora Ephron’s work (Heartburn is a fave) just as much as I enjoy watching it (When Harry Met Sally, Sleepless in Seattle, You’ve Got Mail, Julie & Julia etc). This is the only non-fiction novel I placed on the list and I made the exception because it is just that good. It is a collection of her essays and musings on womanhood and aging, and although some things did not age very well (!) it was relatable and witty as hell. Apparently some guy wrote a reply from the male POV, called I Feel Bad About My Dick and I didn’t bother linking it here because I think he missed the point.

5. The Sunshine Girls. I picked this up thinking it would be an easy, beachy read and it ended up being a gorgeously deep piece on female friendship with stories that would melt even the coldest of hearts.

4. The House in the Cerulean Sea. I’ve read a couple of TJ Klune’s novels and they are all so unique and quirky. This story was both heartwarming and weird — an underrated combo.

3. Starling House. I have gotten a few people to read this and they all agree — chef’s kiss. I am not really a fantasy gal, but this book did justice for the entire genre. Gorgeous and mysterious, another one that tanked my sleep score.

2. The Humans. Thanks to an old friend, 2023 was the year I discovered Matt Haig; what a tenderhearted genius. He was my top and most read author of the year. I loved The Midnight Library, How to Stop Time, Notes on a Nervous Planet, and The Radleys, but The Humans stuck with me. It examines human life through a curious and bizarre lens and made me question why we do the things we do. It is the kind of book I can confidently recommend to even the most intelligent and intimidating guests at a dinner party because it is so clever and genre bending.

1. My top book out of 100 books this year is The Invisible Life of Addie LaRue. I was in a witchy phase at the start of the year (read: always) and when I saw that this had magic I was invested, but it is not your typical magical novel in that it doesn’t feel like it relies on magic to tell the story. It will envelop you in a warm cocoon that you will never want to leave, but when you do emerge, you will be changed. This book was so intelligently and thoughtfully created, I didn’t mind jumping through timeframes and suspending my disbelief. Please, please pick it up because V.E Schwab knows what she is doing.

As an added bonus, I will share that Ry’s favourite book of the year was Prophet Song by Paul Lynch. It has multiple accolades including the Booker Prize 2023 and was very much Ry’s style of dark and deeply intelligent.

Wishing you plenty of page turners this year,

ty

on consistency: ten lessons from meditating every day

I’m what you would call a fire starter: I am really good at taking a spark of an idea and breathing inspiration into it and getting others excited about it too. In my lululemon days, we used to call this “bringing someone along for the journey”— not just doing things on your own but getting others excited so they can see and even execute your vision. It was a way of delegating and more importantly, developing others.

The trouble a lot of fire starters face is we tend to jump around from spark to spark, and sometimes this can leave embers unattended and left to fizzle out.

Embers can look like projects and tasks, jumping from one thing to the next with 100% effort and leaving things unfinished. If you’re working on a team, you want a fire starter to lift things off the ground, get things started, and get others motivated, but you need to balance that out with level, disciplined people to see the project/fire through.

When it comes to personal tasks, it takes a lot of effort to stick to something long term which is why this mornings meditation milestones of 800 meditations in two years meant so much to me.

A “good yogi” would be humble and not attach meaning to a milestone but alas, I am human. I also think there is something to be learned here.

Photo by natasha patel

Ten Lessons from Meditating Every Day

images from the peloton app

  1. It doesn't get easier, but it does come more naturally
    Just like healing isn’t linear, neither is a meditation practice. After all, it is called a meditation practice, not a meditation perfect. Some days I find twenty minutes breeze by and other days it takes everything I have not to peek one eye open to check the timer. Once I do settle in though, it really does feel like second nature.

  2. Meditation can be surprisingly emotional and revealing
    Some mornings I will think everything is fine and the next thing I know, I have hot tears silently welling up in my eyes. It takes some time to sit and feel the feels to understand why they might be surfacing. If it’s a guided meditation, the teacher could have said something triggering or more often than not, they’ve said something that resonates and makes me feel seen and thus a little emo. If I hadn't taken the time to sit on the cushion, I would often miss things and bypass processing them.

  3. Not every teacher will be for you
    There are some teachers who just irritate me or do not resonate with me, and that’s okay. If I find that my inner voice is really active or critical, or I leave a meditation irritated, it might mean that that teacher is not the one for me. Sometimes it can be something as superficial as their speaking voice, or sometimes it can be something deeper like I do not resonate with their philosophy or teaching style. Find the teacher that works for you and it will make all the difference.

  4. Meditation really does help with sleep
    More than anything else I’ve tried, a consistent bedtime meditation practice is the number one contributor to a restful sleep. It also helps with consistency; it is easy to remember to practice when I have my headphones on my nightstand and set myself up to meditate around the same time every night.

  5. There are different meditations for different times of day
    My morning meditation practice is quite different than my evening meditation practice. At night, I am focusing on releasing and relaxing and in the morning, I am focused on intention setting and energetic practices like breath work.

  6. Tracking meditations is motivating
    Using a tracking app really works. The reward centre of the brain, the striatum, releases a bit of dopamine every time I see the blue dot on my calendar or achieve a milestone. Much like checking off a task on a to-do list, completing that days meditation motivates me to keep going.

  7. Five minutes is better than zero minutes
    If that’s all you have, you’re still doing the work. The sweet spot for me is between ten and thirty minutes.

  8. Sometimes it’s easier to meditate when you “need” to meditate
    I have found that if things are going well and my anxiety is low, it takes more discipline to sit on the cushion than if my anxiety is high and I feel that I need meditation in order to cope. Meditation often feels like a soothing balm but the true magic comes when we meditate regardless of our highs or lows.

  9. Make it sacred
    I’ve touched on this before, but having a dedicated space to meditate has made all the difference. I know that my meditation cushion is designed to support my practice and serves no other purpose. I like to face towards the window so I can feel the morning light on my face when I close my eyes and I use the same incense every time to train my brain in scent recognition.

  10. Your practice is just that, yours
    Your practice does not and should not look like anyone else’s. What works for you night not work for your neighbour and vice versa. Just like you, your practice will change and evolve over time. The most important thing is that it works for you in this moment.

Wishing you plenty of long-lasting fires,

ty

on inspiration: your teacher's teacher

Story Time.

The Rabbit Hole.

Referencing Alice in Wonderland seems like one of the most unoriginal things one can do, but I can't help it. We can all understand the imagery of tumbling down, down, down and one thing leading to another all based off of a single moment of curiosity. Right?

Last year, I had three hours to fill as Pinot was at a groomers appointment. It was on the other side of town and bla bla bla I found myself in a neighbourhood we wouldn't otherwise necessarily spend that much time in, you know?

Okay, focus. Three hours. Weird 'hood. Rabbit hole.

I was sitting in a sunny window seat of a cute juice cafe (unrelated to the story but lol's side note, it is the kind of juice place that runs out of juice??? The cooler that was once beautifully stocked with fancy, colourful juices was empty on my second visit? It's like a cupcake shop not having cupcakes? Or a bookstore not having books but just pushing puzzles and scented erasers instead???). Anyways, this day they had juice. They also had delicious macro-bowls, with portions so huge they warrant an hour stay while you wait for your dog to be groomed.

Okay, juice, bowl, you get it.

While I enjoyed my vegetable situation, I began to listen to a podcast. On this particular podcast they were featuring a self-help author I had never heard of. For most people this would be kind of normal, not knowing a best-selling self-help author, but for me it was a bit weird. I live in that genre. I have since I was a preteen.

I don’t know why, it just feels soothing to have someone spill their guts and give you some advice, even if it’s in the form of ink and paper.

Anyone who knows me can probably guess that it was Glennon Doyle's Podcast, We Can Do Hard Things (WCDHT), which she hosts with her wife Abby Wambach and her sister Amanda Doyle. The famous self-help guest was Martha Beck (episodes 66 and 67 if you are interested).

Essentially, the interview was so fucking good that I scrambled to find some surface for note taking (my phone is not one of them... I needed something for flowy, unedited longhand). The only surface I had was the back few blank pages of a book on Greek and Roman mythology I was reading. Sure, I could have paused the pod and waited until I was home with my handy dandy notebook (someone tell me you got that Blue's Clues reference?) but the sense of creative urgency was too strong. I had to commit the crime. I had to deface the book. Martha Beck had too many good things to say. There was too much gold to go undocumented. right. now.

So, Martha drops her gold, blows my mind, and all between huge bites of tahini broccolini and slugs of overpriced juice, Glennon credits a lot of her professional success and early writing to Martha.

This unlocked something for me.

I had used this theory in the yoga world, so why hadn't I thought to apply it to the writing world?

Follow your teacher’s teacher.

That's it.

Except, it's not it because your teacher’s teacher will have a teacher. Her teacher will have a teacher and so on.

So here is this particular map of teachers:

Phew.
The thing about this particular rabbit hole is that all of these writers were:

  • Prominent in the late 80's early 90's

  • Female

  • A couple of them are queer/lesbian

  • Had gone through wicked struggle

  • And are all legendary, powerhouse creative beings

Martha Beck references Julia Cameron, Julia Cameron has a forward written by Natalie Goldberg and somehow, I was tumbling down a research and reading rabbit hole of one inspiring woman to the next.

Why had no one presented me with a list of these genius women and their work years ago?! Everyone has heard of The Artist's Way?! It is so popular, once it was on my radar, I even saw a meme about it, poking fun at how every struggling actor in LA has it tumbling around the back of their Toyota Prius.

Perhaps they came to me now because I had so much time to delve deep and learn from them?

But, Universe, one note: it was kind of overwhelming to receive them all at once. Next time can you sprinkle the geniuses on me one-by-one instead of dumping them on me in a span of mere weeks?

While I was making my way through some of these books, I posted about them and I got some messages affirming that they were, indeed, gold. At first, I felt a resounding sense of BETRAYAL (just kidding) but I felt a sense of WHY DID YOU ALL NOT TELL ME ABOUT THESE EARLIER!?

So, two things:

1) It might sound obvious but if you are inspired by someone, find out who inspired them. Boom. Another teacher.

2) Things are classics for a reason. Go back in time a little bit, especially for some reason the early 90's, because there is so much gold to be found that is still relevant today. Plus, you get a little boost for going out of your way to find it and you get a false sense of discovery because it isn't necessarily what your modern-day peers are consuming.

Here is the list of the Rabbit Hole books from the aforementioned badass women that I have either read, made my personal bible or am working through. Either way, highly recommend.

1) To absolutely nobodies surprise, the first book that really set it all off was Untamed by Glennon Doyle (you have probably already read this, it was basically the book of the Pandemic).

Glennon was inspired by:

2) Finding You Own North Star by Martha Beck

Martha was inspired by:

3) The Artist's Way by Julia Cameron

4) Bird by Bird by Anne Lamott

5) Writing Down the Bones by Natalie Goldberg

I am sharing this with one clear lesson and one clear message: follow your teacher’s teacher. A teacher is anyone who inspires you, no matter how briefly.

That one afternoon of salad-eating-podcast-listening has led me to several invaluable books, notebooks full of notes, motivation to pick up a pen myself, and even a writing workshop hosted by Anne and Julia next fall.

Allow yourself to fall down the rabbit hole. You’ll be better for it.

Deep in inspiration,

ty

 

on discipline: tools to support a regular meditation practice

Are you curious about cultivating a regular meditation practice? Sadhana, or daily spiritual practice, takes a little bit of discipline and commitment and there are some tools that can support you.

Make your space sacred

Carve out a space in your home where you can be distraction free. It doesn’t have to be a big space, even a tiny corner in your bedroom is fine. I like my meditation space to have natural light and to serve no other purpose than to sit and meditate. While meditation can be done anywhere, carving out a dedicated space will encourage you to practice regularly and teach the brain to associate the space with the benefits of meditation. You can add special elements like crystals or flowers creating an alter like experience.

Bring in scent

One of the most simple yet effective tools that enhanced my meditation practice when I began practicing daily, was incorporating scent. Scent is linked to memory. By having a certain scent reserved only for my meditation practice, I was able to correlate the smell of incense to my sadhana practice and allow myself to be anchored by the familiar scent. These smokeless incense from Bodha are great.

Get comfortable

One of the best things I ever did for my meditation practice was treat myself to a sacred seat. I found a local meditation cushion company and reserve the zafu and zabuton (zen buddhist for cushion and seat) for my seated practice and my seated practice only.

 

Habit stack

Try adding your designated meditation time to an activity or task you already do. Examples: brush teeth and prepare for bed + meditate before sleep or make coffee + sit down to meditate in the morning.

Track your progress — gently

Tracking my meditation “streaks” helped motivate me to practice daily. Although it is a delicate dance with the ego, you can still celebrate your wins without being too rigid or competitive with yourself. You can use your calendar or a meditation app to keep track but remember to practice non attachment with the outcome.

Most importantly, it isn’t about stuff

While these tools are helpful, know that it isn’t about stuff — it’s about a sacred ritual that is right for you, and oftentimes all that you really need is your breath.

Wishing you plenty of sitting time this new year,

ty

on creativity

We don’t have a “creative side”, we are all creative beings. How often you tune into creativity, nurture it, observe it, and give it space to roam is usually up to you.

We met this sweet grandma at an art class over the weekend who couldn’t get over a sketch Ry drew of P. She called over her entire family to come see it, she called over the facilitator to come see it. With every curious gaze and gleeful praise from a stranger, I watched Ry turn another shade of cranberry under his mask. But I watched him sit a little taller, too. The lady was almost comically shocked to hear what he actually did for a living.

All this to say, don’t allow yourself to be put in a box or fall under a label of “creative” or “not creative” — creativity comes in all kinds of forms (cooking, singing in the shower, even the way you speak). It’s our true nature.

Keeping it creative (and brief) today,

ty

life imitates art. ry unwittingly partaking in an optical illusion at boston’s institute of contemporary art

on passion

The concept of being "multi-passionate" has been tumbling around my brain for months.

It all started in the fall of this year. I had just had an amazing summer exploring the East Coast. We were settling into our new city and adventuring to nearby seaside towns. Between this 'tucket and bunkport and that beach and this lighthouse, I started to soften into the flow of our new life.

Once the dust settled and the very last grains of sand that we had accidentally brought home were swept up, Ry went to work and I was left to do whatever the heck I wanted. I quickly learned that the courses I was enrolled in lacked a social element. I missed being around people all day.

An email appeared in my inbox, recruiting me for a cool brand I'd vaguely heard of. I replied, thinking it could be just what I needed.

I sailed through a series of interviews, all quite standard. In one of the final rounds, a person from the head office asked me, "So what is it you are passionate about exactly? It sounds like you are involved in a lot," referring to my professional description that had things like interior design, yoga, writing, and retail leadership all bopping around together.

I picked up on more than a fair bit of skepticism in the very valid question. I had done my research on this person and their path seemed very linear whereas mine is kind of curvy. Instead of pandering to what I thought they wanted to hear, "I am hyper-focused and passionate about retail!", I told them the truth. (Something about being approached for a role rather than seeking it out made me a touch more brazen than usual).

"I am a multifaceted human and with that comes being multi-passionate."

I went on to describe why I had so many interests. I explained that although I was multi-passionate, I was not unfocused. I saw no reason why being experienced in other things would detract from the role, especially given my fifteen years experience in the industry at hand.

What I kind of wish I had done was go on to list all the transferrable skills, but I think I was feeling a little taken aback. I wish I had went on to say, “Leading a retail team is similar to leading a group of students through a yoga class. Both require people centric skills, how to create and hold space, and empathy. Learning how to design an interior space thoughtfully uses the same skills as building a year long initiatives plan, both require forethought, taking calculated risks, and being creative.”

(Sometimes the better answer only comes up later, in the shower while you’re washing your hair and being hard on yourself).

I was met with a head tilt and a choppy transition to another question.

I've replayed that interaction more than a few times in my mind because it continues to baffle me. I spent years interviewing candidates and leading the hiring process and one of the main indicators that someone would be a culture add is if they are passionate about things outside of work. Enthusiasm is contagious. I once hired someone because he lit up with excitement when he told me about an app he was building. I could tell this person liked to challenge himself, solve problems, and had multiple interests. If people are fulfilled and passionate outside of work, guess what? That passion will spill into their work, their energy, and into the workplace. In my experience, I have found that people who tend to be ambitious outside of work are often more fulfilled overall.

By having a few different irons in the fire, we can ensure that there’s always something to keep us warm. We can be energized by more than one thing. By working on a couple of different projects, using different parts of ourselves, we spare ourselves from growing bored — or worse, resentful.

(Needless to say, very soon after landing the role I realized it was not the right fit for me).

Another angle to consider: the word "passion" can be loaded for some people. Why do we have to be passionate anyways? What if we are just skilled at something and know how to monetize it? Do we put too much pressure on our careers to fulfil us?

On the flip side, what if you are not particularly passionate about anything?

Author Terri Trespicio boldly says, “stop searching for your passion!” She starts to redefine passion as the place where your energy and effort meet someone else's need. She says by being generous and helping to solve a problem, passion will show up when you realize you have something to contribute. She highlights that passion is a feeling, and feelings change. By living a life of meaning, you don't follow your passion, your passion follows you. I find her TED Talk interesting because it challenges me and asks me to think differently as someone who is just generally quite passionate.

I recently posted a poll, simplifying the multi-passionate debate I was having in my own head into one question:

Would you rather be an absolute expert in one subject or know a little about a lot?

29% of people answered absolute expert in one area and 71% answered a little bit knowledgeable in a breadth of areas. My husband was in the opposite camp as me. To me, he feels like a little bit of an exception to some nameless universal rule, a bit of a unicorn. He has known what he wanted to do since he was five years old. He’s laser focused. It’s one of the many differences that make us a well rounded pair.

I usually like to have a main thing and then fifty two side things. I want them to change and grow with me. I usually know I am doing the right thing by:

a) how fulfilled I feel

b) how much I am learning and growing

and

c) how many head tilts I get

So whether you find your passion, or you let your passion find you, do your thing. It can be pizza or physics. It can be bird watching or breath work.

Just do your thing(s),

ty

PS — check out Terri Trespicio’s TED Talk to contemplate the concept of passion for yourself

on uncertainty and the big pause

The last two years have been a Masterclass in Uncertainty.

First, two years of a global pandemic.

Second, a cross continental move that I naively labeled an “Adventure Year!”.  (I look back at Just-About-to-Move June 2021 Ty and I laugh. She had no idea what was about to transpire).

Now that I am nearly on the other side of it, I feel as though the early pandemic era was training me for this year away in Boston.

The world has returned to "normal" (which I find a little annoying, I truly thought we would have collectively elevated ourselves but that is a topic for another day).

While the world starts to come alive again, I still feel on pause and uncertain as I flow through this kind of bizarre year long experience.

The Big Pause.

A close friend, in a vein of genuine concern, during one of my particularly emo calls with her, called my year a Pause. She made an incredibly compelling argument as she depicted my own life back to me. Because it was on FaceTime, I got to see my own jaw drop in horror as everything she said seemed to ring so true but so abhorrently wrong at the same time.

After the call, the word “pause” rattled in my brain for a while. I’d shake my head, attempting to free myself of it, but there it was, bonking around in my mind. Omni present. Did it strike a nerve because I desperately wanted this time to be the opposite of paused? Did it strike a nerve because I felt like I was moving forward faster than anyone else I knew? Or did it strike a nerve because it was true?

This year of self-development, learning, investing in myself, and growing... was it really just a pause? While my partner was accelerating his professional success, was mine just on ice?

The answer is nuanced. Yes, certain things are on ice. Like the traditional way of working like I had been for fifteen years. On ice, ice, baby. At first it was a relief. I almost heard the hiss as I set my fast-paced career in the ice bucket. A few months in though, after the novelty of being “temporarily retired” wore off, I really had to confront my relationship with productivity in terms of self worth.

Some other elements of my life though, either faded or flourished.

Here's what I mean:

For example, relationships. I am the kind of person who likes to be surrounded by other people; connection is one of my core values. This year tested that. Some peripheral friendships didn't quite survive the move.

Author Luvvie Jones helped reframe friendship for me this year. Essentially, she gives huge weight to the term “friend”. Jones teaches that to call someone a true friend means that you are responsible for their care, and they are responsible for yours. She also preaches that healthy reciprocal friendships act like a charging station for the soul. Think about it.

Because of our huge move, and the (initial) short term length of it, gone were the days where I could just pop over for drinks with a friend, get our nails done together, go to yoga and brunch, or (because I had such a social career) tend to my social-butterfly soul for eight solid hours a day by simply being where I had to be.

I watched as the relationships that I truly needed and valued, not only survived, but absolutely and positively FLOURISHED. They levelled UP. God, I saw which relationships were crucially important and soul serving.

Through trial and error, I learned who was willing to reciprocate. “Invest in those who invest in you…” became a mantra on the lonelier days. I learned which foundations were solid. The best part? Although it was nearly 99% reliant on technology, I surprised myself because these relationships did not feel like work. They felt like the opposite of work. They felt like exactly what I needed and what I wanted to offer. They felt flowy. My guiding word for 2022 is “ease”. They felt easeful.

They felt like morning hugs in the form of voice notes. They felt like "thinking of you's" in the form of random midday calls. They felt like international postcards, surprise gourmet cookies, thousands upon thousands of texts, photos of "what do you think of these shoes?", and less trivially, they felt like supporting each other wade through current events. They felt like holding space for breakups and quitting jobs, getting into dream schools and supporting each other through small things and big things. They felt like flower deliveries and sharing favourite books. They felt like tracking numbers and memes. They felt like sharing playlists and experiencing the same feelings hundreds of thousands of miles apart. They felt like spontaneously recommending cleaning products because one of us spilled while on FaceTime. They felt like off-the-grid weekends away with the best of the best. They felt like downloading what we can only assume is a children’s game app and all virtually playing it together. They felt like intentional and present conversations, and they felt like love.

By honing in and editing out, I also made space for new friendships to form and blossom. When we first moved here, the only regular face I saw was my middle-aged old school Irish Bostonian UPS guy, Paulie. Thanks to my shopping problem, he was around regularly. I sometimes had a cold bubbly water waiting for him in exchange for a Sephora box. To my friends back home, I jokingly called him my Boston BFF and I even cried when I gave him a Christmas gift and told him what his kindness and our weekly chats meant to me. Jesus. While I still cherish my chats with Paulie, I’ve got a select number of cool humans in Boston who I deem to be a friend.

The next thing that did not pause but indeed flourished, was my learning and education. I recently tallied how many online courses I have enrolled in and it's a little shocking. My In Progress File is thick.

My tool belt is overflowing, to the point where it might be wise to call in The Home Edit gals and create a system to edit it back (imagine Clea and Joanna labelling my proverbial academic junk drawer with raised eyebrows).

I am signing up for anything and everything that I have ever wanted to learn, things that regular life asked me to put aside over the last decade. I procrastinate my toughest assignments in my formal courses by attending one-off workshops in subjects totally unrelated. I rebel and cope with the frustration of teaching myself how to properly use an architectural scale by doing a four-day deep dive into natal charts. If one book starts to blow my mind a little too much, I set it down for a couple days to inhale another book, and then back around I go. It’s cyclical.

So here we are, my self-development year coming to an end. For the last year, we had one relatively clear path and in the last few months we have been presented with another. That's where the learnings from The Masterclass in Uncertainty come in. The difference between being uncertain at the beginning of the pandemic, and the uncertain limbo I find our little family in now, is that I do not feel held by the solace of "we are all in this together" with the rest of the world anymore. This Uncertainty feels like a custom-tailored lesson from some kind of Cosmic Deity Atelier. It has been carefully measured, marked, and cut for us. We just have to get used to wearing it.

I am learning to relinquish the illusion of control (keyword learning – if by some miracle I ever master it, I will be sure to let you know).

So, to summarize whatever this was, someone recently asked me how things were going, and I told them, “Good! Just can't wait to read the next chapter of my own dang life.”

Will the things on ice be set out to defrost?

Will the new tools in my tool belt be put to good use?

We will have to read on to find out.

In present and hopeful uncertainty,

ty

take good care + an offering

We are nearing the two year anniversary of the Global COVID- 19 Pandemic.

For many of us, we thought it would be two weeks. Here we are two years later (does it feel like twenty years to you too, though?).

I bring up COVID because it has shaped many people these last two years — shaped and changed through erosion or addition and everything in between.

Rather than write an opinion piece or a personal share, I am simply here to document the importance of taking care of ourselves and our social responsibility to take care of those around us.

So, on this two year anniversary, please continue to take good care.

I am carrying the lessons, the life changes, the decisions and the sacred knowing into this next chapter. I am looking forward to brighter days ahead and continue to take care of myself and my people, fiercely and diligently.

One way I can take good care is to re-ignite my passion for leading meditation. We had a couple SOS Group Meditations over the last two years and plenty of communal space holding, and it feels good to be able to offer it professionally again. If you are interested in learning more about this practice, you are welcome to read further.

If you are parting here, I sincerely thank you for stopping by.

✌️💕

Meditation is proven to support our physical, mental, emotional and spiritual health. It helps us become more kind and self-aware. Some studies show that it may even lengthen our attention span and boost our productivity. By practicing meditation, we can learn to re-wire our most precious organ: the brain 🧠. Whatever your goals, bring this practice into your orbit through personalized guided meditations.

Customized classes can include:

your choice of guided meditation experience. eg) body scan, PMR, visualization, mantra, manifestation exercises, metta, pranayama etc.

curated playlist

grounding guide to set you up beforehand

beginners deck to educate on the history, neuroscience and or the benefits of a meditation practice depending on the needs of the group

resource guide to send to participants after class

if there is anything else you are dreaming of, I would love to hear it — perhaps we can create some magic

custom times available; most folks choose from 20, 30 or 60 minutes

Book a customized virtual meditation for yourself or a group: Contact

recurring rates and class packs available

Take good care,

ty

feels at werklab

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Werklab x Feelosophy

The new studio space at Werklab offers greenery and lots of space to move and feel. Oh, and sweet vibes. 1275 Venables St, Suite 290, Vancouver BC.

Thursday, September 13th 7:00PM - 8:00PM

Tuesday, September 26th 7:00PM - 8:00PM

Tuesday, November 13th 7:00PM - 8:00PM

Tuesday, November 20th 7:00PM - 8:00PM

Tuesday, December 4th 7:00PM - 8:00PM

Tuesday, December 18th 7:00PM - 8:00PM

REGISTER HERE

where you can find me

"Where do you teach?" 

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Right now, mostly privately as it lights me up the most. That real connection honours the tradition of one-on-one yogic teaching and cannot be replicated in a typical studio space. From run clubs, to anyone wanting to further their practice, to clients having yoga as medicine, privates can vary from one person to ten people and are completely customized for your intentions and goals. Let's make yoga accessible.

I am leading meditations (in rotation with a wonderful collective of teachers) Thursday mornings at lululemon Pacific Centre. Meditation starts at 8:00am and goes until 8:30am so you have time to ground before you start your work day. Always complimentary, get grounded underground. https://info.lululemon.com/stores/ca/vancouver/pacific-centre/events/get-grounded--underground--

Public classes are being added to my offerings through feelosophy (www.thefeelosophy.com) for fall and I am really excited to offer you the unique blend of hands-on massage/touch and restorative yoga. 

Stay tuned for our collaboration with Ride Cycle Club where I will pop into the spin studio to offer feels after you've spun your heart out. I assisted at the classes at the North Vancouver Lonsdale location this summer and it was a dream. Register via www.ridecycleclub.com or get in touch and I will make sure you've got a bike and feels class or just come for the feels class, we won't judge. 

PS- the best way to find me and my latest most up to date offerings is via instagram https://www.instagram.com/typeacenlove/

xo 

ty 

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welcome to yoga with ty

Blogging is a very familiar realm for me. I started blogging six or seven years ago in University and it quickly became something I did daily for several years. However, having a personal blog did not align with my yoga teaching career and I haven't written anything personal for the world to see in quite some time.

Nonetheless, here I am, back blogging (sort of). Life is funny like that.

I recently moved from beautiful Victoria, BC to the big city, Vancouver. My partner, Ryan's orthopaedic surgery residency led us here and so far we are loving our new neighbourhood. There's nothing like the high energy of a diverse city to motivate an Island girl to meditate. 

So here's to the first post on yoga with ty. May it be of benefit.

Peace & Love,

ty