take good care + an offering
/We are nearing the two year anniversary of the Global COVID- 19 Pandemic.
For many of us, we thought it would be two weeks. Here we are two years later (does it feel like twenty years to you too, though?).
I bring up COVID because it has shaped many people these last two years — shaped and changed through erosion or addition and everything in between.
Rather than write an opinion piece or a personal share, I am simply here to document the importance of taking care of ourselves and our social responsibility to take care of those around us.
So, on this two year anniversary, please continue to take good care.
I am carrying the lessons, the life changes, the decisions and the sacred knowing into this next chapter. I am looking forward to brighter days ahead and continue to take care of myself and my people, fiercely and diligently.
One way I can take good care is to re-ignite my passion for leading meditation. We had a couple SOS Group Meditations over the last two years and plenty of communal space holding, and it feels good to be able to offer it professionally again. If you are interested in learning more about this practice, you are welcome to read further.
If you are parting here, I sincerely thank you for stopping by.
✌️💕
Meditation is proven to support our physical, mental, emotional and spiritual health. It helps us become more kind and self-aware. Some studies show that it may even lengthen our attention span and boost our productivity. By practicing meditation, we can learn to re-wire our most precious organ: the brain 🧠. Whatever your goals, bring this practice into your orbit through personalized guided meditations.
Customized classes can include:
your choice of guided meditation experience. eg) body scan, PMR, visualization, mantra, manifestation exercises, metta, pranayama etc.
curated playlist
grounding guide to set you up beforehand
beginners deck to educate on the history, neuroscience and or the benefits of a meditation practice depending on the needs of the group
resource guide to send to participants after class
if there is anything else you are dreaming of, I would love to hear it — perhaps we can create some magic
custom times available; most folks choose from 20, 30 or 60 minutes
Book a customized virtual meditation for yourself or a group: Contact
recurring rates and class packs available
Take good care,
ty